Many women, whether overweight or after weight loss, are troubled by a persistent issue with their body known as the FUPA or “fatty upper pubic area”. FUPA can be caused by various factors, and addressing this issue through traditional methods can be quite challenging. However, it is crucial to do so as the cortisol belly is not just a cosmetic concern, but can also indicate and contribute to chronic health problems.
FUPA cause factors
The FUPA phenomenon is sometimes referred to as the “stress stomach.” This is because the body produces increased levels of cortisol during times of stress, such as when a person is anxious, experiencing poor sleep, or not getting enough rest. Cortisol secretion is often linked to stress, and it can contribute to the development of FUPA.
A moderate level of cortisol and stress resistance are the enemies of FUPA
When the body experiences stress, it tries to minimize the negative effects and produces as much energy as possible to cope with it. If danger is detected, the adrenal glands release adrenaline, norepinephrine, and cortisol into the bloodstream, while the liver releases glucose. This leads to a faster heartbeat, deeper breathing, increased oxygen flow to the muscles, and higher blood pressure due to increased blood flow. The body also experiences heightened reactions, including better vision, hearing, smell, attention, and increased muscle tension. All of these changes occur within a few seconds, preparing the body to “fight back” against the stressor.
Common recommendations to get rid of FUPA
Reduce psychological stress
It is known that stress has a very negative effect on human health. Thus, the greater the psychological stress and the longer the irritating factor, the higher will be the level of cortisol in the body. To reduce psychological stress, it is best to eliminate the source of irritation. Popular methods of effective stress treatment include yoga, breathing exercises, and meditation.
Good physical activity is a popular method of eliminating FUPA. Exercises that use the maximum number of muscles, for example, push-ups, and squats, are best suited. Another effective method is regular slow walking for a long time.
Watch your diet
First of all, a calorie deficit is necessary. A high-calorie diet is a direct path to weight gain. But, as you know, strict restrictive diets are contraindicated for a stressed stomach. Intermittent fasting can be an excellent alternative.
Shapewear for FUPA
Even if a woman follows a healthy diet and exercises regularly, FUPA may not disappear quickly. It can be frustrating when a special event comes up, and FUPA is still visible despite the effort to manage it. However, there is a solution to this problem – specialized Shapewear for FUPA. In the following section, we will provide more information on this type of product.
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15 Sculpture Solutions for FUPA
- Experience ultimate comfort and support with plunging wireless cups.
- The removable hook panel at the back and raw-cut leg openings make it easy to put on and take off, while the easy-open gusset provides convenience and comfort throughout the day.
- This slimming technology targets your thighs, tummy, and waist, offering a firm yet comfortable hug with cling-free shaping fabric.
- The clean-cut leg openings stay invisible under clothes, ensuring a smooth and seamless look.
- With Easy Access Gusset™, you can easily and quickly use the restroom without having to take off your shapewear.
- This season, protect yourself from chafing, sweat, and having to sit on anything rough when you’re in a dress with Thigh Saver Shorts.
- Thigh-saver shorts are made from a soft, breathable material that wicks away moisture and prevents chafing.
- A high-waist design helps keep the shorts in place and prevents them from rolling down.
- A compression fit.
- These shorts can also be used for outdoor activities and can provide UV protection to prevent sunburn and skin damage.
- This shapewear sculpts your midsection for a sleek and toned silhouette.
- With mesh fabric smoothing your bottom, you can feel confident and comfortable no matter what you’re wearing.
- This shapewear fits true to size, but if you’re between sizes, you can size down for a tighter fit. And if you have a longer torso or need the additional length, you can use the optional straps included with your purchase to help the garment reach your bra line.
- Crafted from high-quality materials, this shapewear is composed of 75% nylon and 25% spandex for optimal compression and flexibility.
- The purist style for an elegant look.
- Strong shaping effect for a flattering feminine contour.
- Integrated bandeau bra with sewn-in cups for a secure fit.
- Effective body-shaping corsetry reinforcement at the front.
- Adjustable and removable straps for customization.
- Narrow strap width (12 mm) for a sleek appearance.
- Experience unparalleled body sculpting with this revolutionary bodysuit featuring 360° compression panels and flexible boning. Bodysuit ensures maximum compression and serious waist contouring.
- With advanced bonded compression technology, you’ll achieve a sleek silhouette that’s both elegant and comfortable.
- Don’t settle for ordinary shapewear – elevate your style with only unique features that provide the ultimate in body contouring and comfort.
- Get ready to steal the show with this Suit Your Fancy Plunge Low-Back Thong Bodysuit – the ultimate solution for when you need to get glam!
- Featuring a low-back, low-front design, this bodysuit is perfect for those shorter hemlines and high slits.
- The removable back clasp allows you to adjust the fit and style to your liking, while the plunging U-neckline accommodates even the lowest necklines.
- But the real magic is in the sleek shaping fabric that works “backstage” to ensure that your style gets all the applause.
- Featuring 3D-printed velvet piping, this underwear offers unparalleled support while adding a touch of sophistication to your look.
- Crafted from high-recovery stretch fabric, the shapewear moves with your body for ultimate comfort and flexibility.
- The silky, sexy material is virtually invisible under clothing, allowing you to feel confident and beautiful all day long.
- Panties are made from a blend of 50% Nylon and 50% Lycra, ensuring maximum durability and a perfect fit every time.
- Introducing versatile everyday smoothing panties that provide ultimate comfort and practicality.
- These panties are perfect to wear underneath a skirt, dress, or pants. They are a modern alternative to shapewear and are designed to prevent static and visible panty lines.
- The no-show waistband ensures a smooth waistline, while the lightweight fabric prevents chafing between thighs.
- These panties are made from a blend of 80% nylon and 20% spandex, and the gusset is 100% cotton.
- Premium material: 64% nylon and 36% elastane, these garments offer superior stretch and durability for all-day comfort.
- This bodysuit enhances your natural curves and creates a stunning, head-turning silhouette.
- This bodysuit is expertly designed to fit and flatter a variety of body types and sizes, so you can feel confident and beautiful no matter what you’re wearing.
- The Suit Your Fancy Strapless Cupped Panty Bodysuit is the top ultimate strapless solution.
- Versatility is key, which is why this bodysuit comes with removable, adjustable, and convertible straps. The sleek shaping fabric works its magic “backstage” to ensure your style gets all the applause, while the lightweight fabric and no-dig, no-bind leg openings provide all-day comfort.
- The everyday smoothing panty can be worn underneath a skirt, dress, or pants and is a modern alternative to light shapewear.
- The no-show waistband ensures a smooth waistline and prevents chafing between thighs.
- Slip on our Vanishing Tummy retro briefs and experience the comfort and confidence that comes with a high-rise design that helps prevent muffin tops.
- The double-layer microfiber front panel provides light control and trims your tummy, while the patented Vanishing Edge® technology uses stay-put silicone at the leg openings to keep the panties in place and eliminate unsightly panty lines.
- Made with 90% nylon and 10% spandex, these retro briefs are easy to care for and are machine washable.
- This innovative Printed Power®, the innovative bodysuit takes targeted tummy shaping to a whole new level.
- Made with Lycra® FitSense™, this cutting-edge technology offers lightweight shaping that targets your tummy area for a smoother, more streamlined silhouette.
- With no visible panty lines, you can be sure you’ll look your best from every angle.
- Printed Power® helps to smooth the appearance of lumps and bumps while lifting and firming for a more confident you.
- Designed with a 2-ply front panel, this shapewear provides added smoothing to the midsection for a sleek and streamlined silhouette.
- Crafted from a nylon-spandex blend, this shapewear offers both light smoothing and stretchability, allowing you to move freely and comfortably throughout the day. With a breathable cotton liner, you can be sure that you’ll stay cool and dry no matter what.
- The fabric is composed of 85% nylon and 15% spandex, while the crotch lining is 100% cotton.
- Wacoal’s Try a Little Slenderness Body Briefer is a seamless undergarment that smooths, sculpts, and shapes your silhouette.
- With its built-in bra and hidden underwire support, this one-piece body briefer offers the perfect combination of comfort and control, leaving you feeling confident and flawless all day long.
- Crafted from lightweight performance fabric, this body briefer offers moderate control and features an internal support panel that smooths your waist, tummy, and hips, giving you the sleek and streamlined look you desire.
- Made from a blend of 72% Nylon and 28% Spandex/Elastane.
- Underwire Shaping Bodysuit is designed to provide you with the ultimate body shaping experience, thanks to its firm compression and supportive underwire cups.
- The adjustable and removable straps allow for a customized fit, making it easy to wear under any outfit.
- The seamless design and cling-free fabric offer a smooth and flawless look that is undetectable under clothing.
- The firm control fabric smooths out any lumps and bumps, tucking in your tummy, hips, and thighs, leaving you with a smooth, streamlined figure.