Pizza Hut Nutrition Facts You Need Before Ordering

Pizza Hut offers a wide variety of menu items including pizzas, wings, pastas, sides, sauces, desserts, and beverages. Each category differs significantly in calories and nutrient content. Below you will find nutrition facts for several popular items to help you understand how toppings, crust styles, and portion sizes influence your meal.

Here is a complete nutrition and calorie guide for the Pizza Hut menu in the United States, covering calories, carbs, fat, sodium, protein, and helpful tips for making smart choices. Whether you are tracking macros, watching sodium, or simply trying to eat more mindfully, this guide gives you a clear breakdown of what is in the most popular menu items.

All nutrition values are based on publicly available data and typical serving sizes.

Large Hand Tossed Pepperoni Pizza One Slice

Serving Size One slice which is one eighth of a large pizza
Calories about 320
Total Fat about 13 g
Saturated Fat about 6 g
Carbohydrates about 34 g
Sugars about 3 g
Protein about 13 g
Sodium about 690 mg

Thin N Crispy Cheese Pizza One Slice

Serving Size One slice which is one eighth of a large pizza
Calories about 230
Total Fat about 8 g
Carbohydrates about 29 g
Protein about 10 g
Sodium about 480 mg

Pan Pizza Pepperoni One Slice

Serving Size One slice
Calories about 360
Total Fat about 18 g
Carbohydrates about 36 g
Protein about 14 g
Sodium about 720 mg

Meaty Marinara Pasta One Serving

Serving Size One pasta bowl
Calories about 560
Total Fat about 21 g
Carbohydrates about 69 g
Protein about 23 g
Sodium about 1440 mg

Breadsticks One Stick

Serving Size One breadstick
Calories about 140
Total Fat about 4 g
Carbohydrates about 22 g
Protein about 4 g
Sodium about 240 mg

Traditional Medium Buffalo Wings Two Wings

Calories about 160
Total Fat about 11 g
Carbohydrates about 1 g
Protein about 14 g
Sodium about 480 mg

Cinnabon Mini Rolls One Roll

Calories about 80
Total Fat about 3 g
Carbohydrates about 12 g
Sugars about 5 g
Protein about 1 g
Sodium about 55 mg

Calorie Fat and Carb Analysis What It Means

Pizza Hut menu items vary widely in calories and macronutrients depending on crust type, toppings, ingredients, and portion sizes. For example, a large pepperoni slice with around 320 calories and 34 g of carbs contains most of its calories from refined carbohydrates and fats. A pan crust slice includes more calories and fat because of its oil rich preparation method. Thin crust slices generally contain fewer calories and carbohydrates while providing the same toppings.

Pasta items and meat heavy pizzas deliver more sodium and fat per serving. Two slices of pan pizza may contain more calories than an entire personal pan pizza. Wings have low carbohydrate counts but may include higher fat and sodium levels. Breadsticks and desserts add refined carbohydrates but can be managed with smaller portions.

Eating Smart Healthier Choices and Tips

There are many ways to enjoy Pizza Hut while being mindful of calories and nutrients.

Lighter Choices

Choose thin crust pizzas instead of pan or stuffed crust varieties
Select vegetable toppings such as mushrooms peppers and onions
Choose small or personal sized pizzas for easier calorie control
Add a garden salad with light dressing for balance

Items to Limit

Stuffed crust pizzas which contain higher calories and saturated fat
Meat lover style pizzas made with multiple high fat meats
Pasta bowls with high sodium content
Large desserts that add significant sugar and calories

Portion Control Ideas

Share a large pizza and stick to one or two slices
Ask for sauces on the side when available
Pair a lighter entrée with water or low calorie beverages instead of sugary drinks

Pizza Hut offers both lighter options and indulgent high calorie items. Thin crust pizzas with vegetable toppings are among the lighter choices. Pan crust stuffed crust and meat heavy pizzas tend to be higher in calories and sodium. Pasta bowls and wings can add more sodium than expected. Portion control is the simplest way to manage calories. Tools such as FastFoodNutrition.org or Nutritionix make it easy to check macros and plan meals that match your goals.