Egg Roll in a Bowl Recipe So Good You’ll Forget About Wraps

Egg roll in a bowl is a delicious and healthy twist on the traditional egg roll, offering all the flavors you love without the deep-fried wrapper. This dish is perfect for those who crave the savory taste of egg rolls but are looking for a low-carb, quick, and easy meal option.

It is a deconstructed version of the classic egg roll, capturing the essence of this popular appetizer in a simplified format. Instead of wrapping ingredients in a wonton wrapper and frying them, this dish combines all the traditional components like ground meat, cabbage, and carrots into a single skillet. The result is a flavorful, satisfying dish that can be prepared in a fraction of the time, making it ideal for weeknight dinners.

Whether you’re a busy parent, a health-conscious individual, or someone who simply enjoys flavorful meals, this egg roll bowl recipe is sure to become a staple in your kitchen.

Ingredients for Egg Roll in a Bowl

To create this delightful dish, you’ll need the following ingredients:

• 1 pound ground pork or chicken
• 1 tablespoon sesame oil
• 3 cups shredded cabbage (or coleslaw mix)
• 1 cup shredded carrots
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons rice vinegar
• 1 tablespoon sriracha (optional for heat)
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional for garnish)

Step-by-Step Instructions

Follow these simple steps to make your egg roll in a bowl:

1. In a large skillet, heat the sesame oil over medium-high heat. Add the ground pork or chicken and cook until browned, breaking it apart with a spatula as it cooks.
2. Add the minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant.
3. Stir in the shredded cabbage and carrots, cooking until the vegetables are tender, about 5-7 minutes.
4. Pour in the soy sauce, rice vinegar, and sriracha (if using), mixing well to combine all the ingredients. Cook for another 2-3 minutes, allowing the flavors to meld together.
5. Remove the skillet from heat and top the dish with sliced green onions and sesame seeds for garnish.
6. Serve immediately, and enjoy the flavors of an egg roll without the guilt!

Variations of Egg Roll in a Bowl

This versatile dish can be adapted to suit various dietary preferences and tastes. Here are three popular variations:

Vegetarian Egg Roll in a Bowl

For a vegetarian version, replace the ground meat with crumbled tofu or tempeh. You can also add additional vegetables like bell peppers or mushrooms to enhance the flavor and texture.

Spicy Egg Roll in a Bowl

If you love a bit of heat, increase the amount of sriracha or add some chili flakes to the dish. You can also incorporate spicy ground sausage instead of pork or chicken for an extra kick.

Low-Carb Egg Roll in a Bowl

To make this dish even lower in carbs, substitute the shredded carrots with additional cabbage or use a combination of cabbage and zucchini noodles. This variation is perfect for those following a keto or low-carb diet.

Tips for the Perfect Egg Roll in a Bowl

To ensure your egg roll in a bowl turns out perfectly every time, consider these helpful tips:

• Use fresh, high-quality ingredients to maximize flavor and nutrition.
• For a more authentic taste, try using Chinese five-spice powder as a seasoning.
• Don’t overcook the vegetables; they should remain slightly crisp for the best texture.
• Adjust the level of seasoning to your preference, adding more soy sauce or rice vinegar as needed.
• Prepare the ingredients ahead of time for a quick and easy cooking process.

Nutritional Information

Egg roll in a bowl is not only delicious but also nutritious. Here’s a general nutritional breakdown per serving:

• Calories: Approximately 250-300
• Protein: 20-25 grams
• Carbohydrates: 10-15 grams
• Fat: 15-20 grams
• Fiber: 3-5 grams

These values may vary based on the specific ingredients and quantities used. Adjust the recipe as needed to fit your dietary goals.

Give this recipe a try and enjoy a flavorful dish that brings all the deliciousness of an egg roll into a convenient, satisfying bowl.